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Recipe: Appetizing Keto Cauliflower Mash

Keto Cauliflower Mash. Learn how to make mashed cauliflower super smooth & creamy! Creamy, buttery Mashed Cauliflower with Garlic, Sour Cream and Parmesan is the low carb side dish of your dreams! Mashed Cauliflower may be low in carbs BUT they taste just as.

Keto Cauliflower Mash This loaded cauliflower recipe tastes like loaded potato skins without all the carbs! This loaded cauliflower, made with butter, sour cream, chives, cheddar cheese and bacon, is the ultimate in low. This keto recipe for cauliflower mashed potatoes is creamy, smooth, and the perfect low carb keto replacement for The easiest mashed cauliflower recipe to make and perfect for the holiday season. You can have Keto Cauliflower Mash using 5 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Keto Cauliflower Mash

  1. Prepare 1 head of cauliflower.
  2. Prepare 3 TBS of butter.
  3. It's 3 TBS of cream cheese.
  4. Prepare 1/4 cup of heavy cream.
  5. It's to taste of Salt and pepper.

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. For this mashed cauliflower with spinach recipe, I modified an old mashed potato recipe to use cauliflower. I really liked the flavor of this keto mashed cauliflower dish. Finally, a creamy cauliflower mash that can compare to mashed potatoes!

Keto Cauliflower Mash instructions

  1. Trim cauliflower then steam until soft.
  2. Remove from steamer and place in bowl and mash or mix until smooth.
  3. Add in cream cheese, butter, and heavy cream. Mix well.
  4. Sprinkle salt and pepper to taste.

I'd like to thank the cauliflower gods for this one because never in my. Making dairy-free keto mashed cauliflower was somewhat new. I have made it with ghee before but I Figuring out how to make this keto cauliflower mash creamy and rich without any dairy was a. Transfer the cauliflower in a bowl. Mash it together with the parmesan cheese, butter, and garlic.

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