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Recipe: Perfect Healthy fat-free granola bars

Healthy fat-free granola bars. Kate's Real Food Lemon Coconut Bivy Bars. Made with healthy ingredients like nuts and dried fruit, they're good sources of protein, healthy fats, vitamins, and minerals. Try to choose flavors that contain just nuts and fruit over those with chocolate or candy coatings.

Healthy fat-free granola bars Ideally, a granola bar should be packed with fiber, protein, healthy fats, vitamins, and Yet, in reality, many granola bars are loaded with sugar or highly processed ingredients, which means they end up more like a candy bar than a nutritious snack. This healthy granola bar gets its nutrition from the complex carbohydrates in the oats, the healthy fats and fiber from the chia seeds, fats and protein from nut butter, and minimal added sugars. I love knowing exactly what's in these bars and providing a healthy snack that's great any time of the day. You can have Healthy fat-free granola bars using 11 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Healthy fat-free granola bars

  1. Prepare 1 of ripe mashed banana.
  2. You need 1/4 cup of applesauce.
  3. Prepare 2 tbsp of honey.
  4. You need 1 of egg white.
  5. You need 1 tsp of cinnamon.
  6. Prepare of vanilla extract.
  7. You need 1/2 tsp of salt.
  8. You need 1 1/2 cup of oats.
  9. Prepare 1/4 cup of coconut flakes.
  10. It's 1/4 cup of dried cranberries.
  11. It's 1/4 cup of hazelnuts.

This easy and homemade healthy granola bars recipe is packed with rolled oats, crispy cereal, & mini chocolate chips! The bars can also be vegan and gluten free. Get two new free healthy recipes each week. My Healthy Granola Bars recipe combines slivered almonds, my favorite nuts, seeds, flax, and The nuts and seeds then add fat and fiber that will keep you full and satisfied, and the coconut and chocolate make this a true treat!

Healthy fat-free granola bars instructions

  1. Whisk the first 7 ingredients together.
  2. Add the oats, coconut flakes, dried cranberries and hazelnuts.
  3. Press the mixture into a parchment papper lined baking dish ant bake for 30 minutes at 350°F or 175C.
  4. Let it cool before slicing and enjoy! :).

Like other KIND bars, they're gluten-free, made of non-GMO ingredients, and contain no trans fat. Fat-Free Granola Bars recipe: Try this Fat-Free Granola Bars recipe, or contribute your own. In a large bowl, combine ground granola, flour, baking soda, cream of tartar, cinnamon, cloves, nutmeg and mix well. Granola bars make on-the-go eating efficient, but are they actually healthy? Usually not—even though most people think so.

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