Recipe: Perfect Keto cauliflower poha

Keto cauliflower poha. This video is about Cauliflower Poha. Cauliflower has gained popularity as a weight loss vegetable and so has its recipes. Hence for all my weight watchers.

What can you do with cauliflower? Check out our top keto and low-carb recipes for some new ways to serve this versatile veggie. Keto Poha recipe is low carb Indian keto recipe. You can have Keto cauliflower poha using 11 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Keto cauliflower poha

Prepare 300 gms of Cauliflower rice- one medium head of cauliflower.
You need 3 tbsp of Peanuts- skinless, around.
It's 1 tbsp of Ghee-.
It's 1/2 tsp of Mustard seeds-.
You need 1 of Dried red chilli-.
You need 1 large sprig of Curry leaves.
Prepare 1 of Onion medium size, finely diced.
Prepare 1 tsp of Ginger- (optional).
Prepare 1 of Green chilli- small.
Prepare 1/2 tsp of Turmeric powder.
You need to taste of Salt.

Vegetarian keto recipe for low carb breakfast. Poha is a very first thing that comes to our mind when we(Indians) think. This baked keto cauliflower mac and cheese casserole is filled to the brim with cheesy goodness There Are Very Few Carbs in Cauliflower, Making It Keto-Friendly. Why I love cauliflower on a keto diet The keto community has gotten particularly creative with cauliflower, using it as a low carb.

Keto cauliflower poha step by step

Slice the cauliflower into big chunks and grater to mince them to resemble fine rice or couscous. In a large frying pan, dry roast the peanuts to a golden brown. Keep aside..
Into the same frying pan, melt the ghee and once hot throw in the mustard seeds. Once they crackle, add the dried red chilli and curry leaves and saute for a few seconds. Add the onions, ginger, green chilli and turmeric, season with some salt and cook for a few minutes, till the onions become soft..
Tip in the peanuts and give a good mix. Finally, add the minced cauliflower, and mix it all together. Season with salt, add a dash of water, and cover and cook on medium heat for about 5 to 6 minutes..
Keep checking in between and give a mix so that it doesn't stick to the pan. Once the cauliflower is cooked, remove from heat and serve hot..

This easy Keto Cauliflower Rice Casserole can be thrown together for a quick weeknight dinner. It's also a great way to use up leftover vegetables. This Keto Casserole recipe is inspired by a savory rice. This Keto Cauliflower Ziti casserole is meaty and cheesy. I've been hearing about the Keto diet everywhere!