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How to Make Tasty High fiber oats and yogurt cookies

High fiber oats and yogurt cookies. Fortunately, increasing your fiber intake is relatively easy — simply integrate foods into your diet that have a high percentage (%) of fiber per weight. This list of high-fiber fruits, vegetables and nuts will help you with digestive system support & weight loss. Mixing this antioxidant-rich berry in with your morning oats or cereal will fill you up, carry you.

High fiber oats and yogurt cookies High Fiber High Protein Cookies Recipes. The BEST healthy oatmeal chocolate-chip cookiesChelsea's Messy Apron. Low Fat High Fiber Cake Recipes. You can cook High fiber oats and yogurt cookies using 8 ingredients and 10 steps. Here is how you achieve that.

Ingredients of High fiber oats and yogurt cookies

  1. You need 1 1/2 cups of oats.
  2. Prepare 1 cup (155 gr) of plain yogurt.
  3. It's 1 handful of almonds.
  4. It's 3 tablespoons of chia seeds.
  5. It's 1 of egg.
  6. You need 1 teaspoon of baking powder.
  7. You need 1 tablespoon of almond essence.
  8. It's of Sweetener of choice.

Traditional plain yogurt does not contain fiber. High in soluble fiber, they're a great thickener for smoothies or used as a crunchy topping for yogurt. Your daily values may be higher or lower depending on your calorie needs. The key for hot oatmeal is waiting until the oats are cooked to mix in the yogurt.

High fiber oats and yogurt cookies step by step

  1. Put 1 cup of oats in the food processor and work until soft. Mix with the rest of the unprocessed oats and put in a mixing bowl..
  2. Put almonds in food processor. Work until you have medium sized pieces, for chunkyness and crunchyness. Put in mixing bowl..
  3. Add seeds and baking powder and mix..
  4. Add egg (whole or just the white) and the almond essence, mix everything together..
  5. Add yogurt one tablespoon at a time and mix, until your dough is soft but still hard enough to make a ball that keeps it's shape. I used most of the cup..
  6. Add your favorite sweetener. I used enough to replace 8 teaspoons of sugar, it's sweet but not much. Feel free to add as much as you prefer..
  7. Pre heat the oven at 180 C°. Spread oil on oven tray or cover with aluminum foil..
  8. Take little pieces of dough and make small balls, squeeze them against the tray to form 5 cm diameter cookies (size is optional)..
  9. Put in oven for 15-20 minutes until they are a bit toasted and crunchy on the outside. Don't worry if they're still soft inside, but I prefer to wait til they're completely dry..
  10. Of course, almonds and chia seeds are optional. I recommend adding a nut for crunchyness and a seed for extra fiber, but of course you could add none of these..

You don't want to cook the yogurt too much - you'll lose all of the Greek yogurt does change the flavor of the oats slightly but it's worth noting - and it does add quite a bit of creaminess. You can also play with the. Easy, make-ahead Strawberry Yogurt Overnight Oats made with Strawberry and Vanilla Yogurt Protein packed and loaded with fiber, these Strawberry Overnight Oats with Yogurt taste amazing and are Delicious strawberry yogurt… and oats. Mix together flour, bran flakes, oats, wheat germ, soda, salt, and Sweet 'N Low; set aside. In mixing bowl on low speed mix oil, molasses.

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