Recipe: Yummy Keto ham & broccoli quiche

Keto ham & broccoli quiche. Is ham compliant with the keto diet? Ham is a meat, so that should mean your New Year's dinner is safe for your ongoing ketogenic diet, right? What Makes This Keto Ham And Bean Soup So Good.

Ham is one of those dishes people love to make for a holiday meal, and it's a great low-carb protein So I'm updating this collection of Low-Carb and Keto Recipes Using Leftover Ham for everyone who. This is a homey and satisfying ham and cheese bake that is sure to comfort you and fill you up! The best part about this dish is the ability to experiment. You can cook Keto ham & broccoli quiche using 8 ingredients and 6 steps. Here is how you cook that.

Ingredients of Keto ham & broccoli quiche

It's 150 gr of grated cheddar cheese.
You need 6 of eggs, large.
You need 75 ml of double cream.
It's 150 gr of ham, cubed.
Prepare 1 of small onion, diced.
It's 150 gr of steamed broccoli florets.
You need 1 of tbps butter.
You need of Salt and pepper.

How I made the Keto Ham and Cheese Casserole. These Keto Ham Zucchini Muffins fit the bill perfectly, and with an added parmesan kick are really I have also tried these Keto Ham Zucchini Muffins for breakfast, with an egg and some bacon to soak. Homemade ham involves more than just buying a prepared ham and peeling off the wrapper. Prepare this keto homemade ham recipe yourself and you won't have to worry about the sugar in.

Keto ham & broccoli quiche step by step

Preheat oven to 180° C. Lightly sauté the ham and onions together in a oven proof skillet over medium heat to bring out their flavor in the 1 tbsp of butter..
Add the broccoli to the ham and onion and top with 3/4 of the cheese..
Mix the eggs with double cream and season with salt and pepper..
Pour your egg mixture over the ham, onion, and broccoli and sprinkle just a little more of the cheese on top..
Place in oven with a bake time of 35-40 minutes..
Serve with a side salad.

This sandwich is the ultimate in inventiveness. Scrumptious cheese and sizzling ham and eggs unite to form a stand-out keto sandwich — minus the bread! Dill pickle ham roll ups are quick & easy. If you want a simple, low carb, gluten-free snack or appetizer, make these ham cream cheese pickle roll ups! Ham and Cheddar Egg Cups - a quick and easy grab and go breakfast for busy mornings.