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How to Cook Perfect Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly)

Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly).

Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) You can have Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly)

  1. You need of Chicken Breast.
  2. Prepare 1 tsp of Cumin.
  3. It's 1 tsp of paprika.
  4. Prepare 1 tsp of dried basil.
  5. It's 1 tsp of garlic powder.
  6. It's 1 tsp of onion powder.
  7. It's of S&P.
  8. You need 2 Tbsp of Olive oil.
  9. It's 2 tsp of mustard of choice.
  10. You need of Sprouts.
  11. It's of Broccoli.
  12. Prepare of Lemon Olive Oil.
  13. Prepare 1 pk of Oomi Protein Noodles.

Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) step by step

  1. Mix all dried ingredients with mustard & oil. Marinade Chicken for 30mins minimum..
  2. Half sprouts & prep broccoli. Place on a roasting tray with Lemon oil..
  3. Seal chicken on both sides in a hot pan..
  4. Place onto sprouts & roast in hot oven for 20-30 mins.
  5. Serve with noodles.

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