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How to Prepare Appetizing Beef and Spinach Frittata LCHF : Keto

Beef and Spinach Frittata LCHF : Keto. This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and Add the spinach and stir until wilted. Remove the pan from the heat and set aside.

Beef and Spinach Frittata LCHF : Keto Sprinkle the cheddar over the sauteed ingredients. Spicy beef and spinach wrapped in the easiest grain-free and low-carb dough and baked to perfection. If you've not tried our Keto Hot Pockets yet, you're in for a treat. You can cook Beef and Spinach Frittata LCHF : Keto using 13 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Beef and Spinach Frittata LCHF : Keto

  1. It's 150 g of ground beef (not lean).
  2. It's 1/2 of small carrot, diced.
  3. You need 1/2 of small bell pepper, diced.
  4. Prepare 4 cloves of garlic, chopped.
  5. You need 1 of small onion, chopped.
  6. Prepare 1 of small tomato, chopped with juices.
  7. It's 50-70 g of spinach.
  8. Prepare 2-3 of eggs, beaten.
  9. Prepare 1-2 of minced bird's eye or chillies.
  10. It's 1-2 T of coconut cooking oil or butter.
  11. You need 1 T of oyster sauce.
  12. It's to taste of S & P.
  13. You need of Parmesan to garnish.

These spicy beef hot pockets are packed full of flavour, not too hot but if you're a chilli lover you can totally up the anti and. While frittatas are fair game for any veggie scraps and cheese nubs hiding in the fridge, I'd argue that few combinations are better than spinach and feta. The wilted greens are mixed with fresh dill and creamy, briny feta for just the right balance of fresh and rich flavors. It's the MVP of all-day eating, and.

Beef and Spinach Frittata LCHF : Keto step by step

  1. Heat oil / butter in pan and drop in onions then garlic..
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
  5. Do a taste test and adjust your seasoning accordingly..
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
  7. Transfer to a serving plate, garnish with Parmesan and enjoy..

Quick and easy spinach frittata recipe with eggs, fresh spinach, onions, garlic, Parmesan and goat cheese, and sun-dried tomatoes. Looking for the perfect egg dish for a weekend brunch or weeknight "breakfast for dinner"? Sausage and Spinach Frittata Recipe (Keto, Gluten-Free). This Sausage Spinach Frittata recipe is the perfect crowd-pleasing breakfast for both the every day rush, and a fancy brunch. It's packed with nutrition and works great as a grab-n-go meal too!

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