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How to Prepare Tasty Keto Breaded Chicken Cutlets

Keto Breaded Chicken Cutlets.

Keto Breaded Chicken Cutlets You can have Keto Breaded Chicken Cutlets using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Keto Breaded Chicken Cutlets

  1. You need 1 pounds of thinly sliced chicken breast.
  2. Prepare of Kosher salt.
  3. You need 1 1/3 cups of almond flour.
  4. Prepare 2 of large eggs.
  5. You need 1/3 cup of grated Parmesan.
  6. It's 1 teaspoons of paprika.
  7. You need 1/3 teaspoon of garlic powder.
  8. You need of Ghee or avocado oil, for frying.
  9. You need of Lemon wedges, for serving.

Keto Breaded Chicken Cutlets instructions

  1. If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch..
  2. Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides..
  3. Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder..
  4. Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken..
  5. Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges..

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