Recipe: Yummy Keto Ham and egg cups

Keto Ham and egg cups. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg into each ham cup and season with salt and pepper. This is a simple and quick ketogenic breakfast, perfect to make on the weekend and have ready for busy mornings.

I'm a huge believer in batch cooking. Plus I never have an exact count of how many mouths to feed throughout the week. An easy breakfast cups recipe with ham, egg, and cheese for your low-carb and keto diet. You can cook Keto Ham and egg cups using 5 ingredients and 6 steps. Here is how you cook it.

Ingredients of Keto Ham and egg cups

1. You need 12 pieces of deli Ham (I used black forest ham).
2. Prepare 12 of eggs.
3. You need of Shredded cheddar cheese.
4. You need of Salt & pepper.
5. Prepare of Parsley.

Here's a list of ingredients you can use and how to make it This recipe calls for ham and eggs. We recommend using fresh ham from your local butcher or buying clean sources of ham with no added sugars. Best of all, they're all easy to make-ahead Since ham and sausage can tend to have a lot of fillers and extras, be sure to use a brand with less nitrates (Whole Foods or Trader Joe's has a. These Ham Egg Cups are an easy make ahead breakfast or snack for busy mornings.

Keto Ham and egg cups step by step

1. Preheat oven 400° Spray muffin tins.
2. Place 1 pieces of ham in each muffin tins.
3. Put shredded cheese on top of Ham.
4. Crack 1 egg on top of Ham and cheese.
5. Season with salt & pepper & parsley.
6. Place in oven for 10 -15 minutes depending on how you like your eggs ( I baked mine 13 minutes.

My family loves having eggs for breakfast. Another great keto recipe to use up your leftover ham, these cheesy ham hash egg cups are super tasty, kid friendly, and make a great breakfast or lunch on the go all week long! What's not to love about a perfectly cooked egg, nestled into a crispy, salty nest of ham, parmesan and fresh herbs? For an energy-filled keto breakfast on the go, make it ham and spinach egg cups. Little mess, no stress and a great way to start the day!

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