How to Make Delicious Healthy Puffed rice squares

Healthy Puffed rice squares. In a heavy bottomed pan, heat coconut oil. Add in honey and coconut cream, mix well. Puffed Wheat Squares No Corn Syrup Recipes.

Stored in the freezer and eaten from frozen. Cereal isn't something that we normally eat and I never usually have it in the house. Use the parchment to lift the puffed-rice cereal slab out of the pan and onto a cutting board. You can cook Healthy Puffed rice squares using 5 ingredients and 9 steps. Here is how you cook that.

Ingredients of Healthy Puffed rice squares

You need 3 cup of Puffed rice.
Prepare 1/4 cup of Coconut cream.
It's 3 tsp of Coconut oil.
It's 2 tablespoon of Honey.
You need 2 tablespoon of desiccated Coconut+1 tablespoon more.

Lay a separate piece of parchment paper nearby. Then combine honey, jaggery and butter in a pan and bring to a boil. Puffed rice has few calories and little fat, so it can be a somewhat healthy snack. A staple in India and other Asian cultures, it is also known as "mumra." Puffed Rice Nutrition.

Healthy Puffed rice squares step by step

In a heavy bottomed pan, heat coconut oil..
Add in honey and coconut cream, mix well. Keep flame in low heat..
When everything mix well then add in 3 cups of puffed rice..
Mix well and then add in 2 tablespoons of desiccated coconut..
Cook in low heat until everything mix well..
Grease a 8×8 inch square dish and transfer the mixture to the dish..
Sprinkle 1 tablespoon of desiccated coconut and keep the dish in the refrigerator..
After an hour take out the dish and cut in square pieces. Coconut oil will solidify and help the fudge to set nicely..
Enjoy this delicious fudge or square as a snack..

Reviewed by Claudia Thompson, PhD, RD. A wide variety of puffed rice healthy options are available to you, such as processing type, packaging, and certification. Boxes of brown rice puffs don't fly off store shelves as quickly as sugary cereals because they don't have a sweet flavor. Foods low in saturated fat are smart choices for a healthy. Puffed rice is a variety of puffed grain that comes from Indian and made from rice.