How to Cook Perfect Keto Low Carb Jerk Chicken thighs

Keto Low Carb Jerk Chicken thighs.

You can have Keto Low Carb Jerk Chicken thighs using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of Keto Low Carb Jerk Chicken thighs

1. Prepare 2 pounds of chicken thighs.
2. Prepare 3/4 cup of liquid aminos sauce.
3. It's 1 tbsp of ginger garlic paste or powder form.
4. Prepare 1/2 tsp of cinnamon powder.
5. Prepare 1/4 tsp of nutmeg powder.
6. Prepare of Pepper according to your spice level.
7. You need of Salt.
8. You need 2 tbsp of olive oil.
9. It's 1 of juice of a lime.

Keto Low Carb Jerk Chicken thighs step by step

1. Mix all the ingredients with the chicken and marinate for 4-6hours..
2. Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides..
3. Oil may splatter while cooking, be careful. Use a splatter guard..
4. Transfer to a plate and garnish with cilantro, serve with cooked rice..

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