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Recipe: Perfect Keto Chicken & Waffles

Keto Chicken & Waffles. Juicy spice crusted chicken stew served with low carb golden cauliflower rice. These easy keto chicken dinners will make weeknight meals way more fun! Chicken - like other meats - has almost no carbs, and it's nutritious.

Keto Chicken & Waffles If you've never tried your hand at Indian food, this is a great place to start. Enjoy a classic Italian dish, and keep your macros in check! This flavorful one-pot wonder satisfies with its creamy curry base. You can cook Keto Chicken & Waffles using 18 ingredients and 5 steps. Here is how you cook it.

Ingredients of Keto Chicken & Waffles

  1. It's of Chicken.
  2. It's 1.5 lbs of chicken breast tenders.
  3. You need 1/2 cup of pork rinds pulverized.
  4. It's 1/2 cup of grated parmesan.
  5. You need 1 tsp of paprika.
  6. It's 1/4 tsp of salt.
  7. You need 1/2 tsp of pepper.
  8. It's 1/2 tsp of lemon pepper.
  9. It's 1 of egg.
  10. It's 1 Tbsp of water.
  11. You need of Waffles.
  12. You need 6 of eggs.
  13. Prepare 6 oz of cream cheese.
  14. It's 2 Tbsp of melted butter.
  15. Prepare 6 Tbsp of coconut flour.
  16. It's 2 tsp of vanilla extract.
  17. You need 2 tsp of baking powder.
  18. It's Pinch of salt.

A delicious keto meal, ready in an hour. These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! Chicken Parmesan is one of those dishes on the menu at every Italian restaurant across America. It is a classic and there is a good reason, it's delicious!

Keto Chicken & Waffles instructions

  1. Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish..
  2. Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes..
  3. Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes..
  4. Cook in oven for 20-30 minutes..
  5. Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles..

Our Keto Chicken Nuggets are crunchy, tender and delicious. They are perfect for dinner with no sneaky fillers or hidden carbs. Why do we fry our Low Carb Chicken Nuggets in lard? Dip the chicken into the egg, dip it into the pork rids and almond flour, and then put them off to the side to get them ready for frying. A keto fried chicken recipe that even Colonel Sanders would love!

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