How to Make Delicious Keto Diet: Peppered grilled chicken

Keto Diet: Peppered grilled chicken.

You can cook Keto Diet: Peppered grilled chicken using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Keto Diet: Peppered grilled chicken

1. You need 1/2 kg of chicken.
2. It's 5 of fresh pepper.
3. It's 1 of bulb onion.
4. Prepare 1 of knorr cube.
5. It's to taste of salt.
6. You need 1 tsp of crushed garlic and ginger.
7. Prepare of olive oil cooking spray.

Keto Diet: Peppered grilled chicken instructions

1. Wash chicken and drain; preheat oven 260degree.
2. Blend pepper, onions, garlic and ginger and set aside; add 2tbsp of pepper paste and toss into the chicken leave it to marinate as long as you wish and send it to the oven.
3. Heat up a small pot and spray your cooking spray into the pot, add the blended paste and fry till the paste is cooked through.
4. Once the chicken is grilled complete, toss in the a tablespoon of the fried paste into the grilled chicken and mix together enjoy with a bottle of lemon chilled water.

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