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Recipe: Perfect Banana and Okara Cookies for Vegans

Banana and Okara Cookies for Vegans. First, combine the powdered okara with the tapioca flour. Vegan banana oatmeal cookies that are soft and chewy and packed with banana flavor. These cookies are simple and ideal for either breakfast or dessert.

Banana and Okara Cookies for Vegans How to make these Banana Oatmeal Cookies. Mash the bananas with a fork in a bowl. Tip: For naturally super sweet, fudgy cookies, make sure to use ripe bananas. You can have Banana and Okara Cookies for Vegans using 6 ingredients and 6 steps. Here is how you cook that.

Ingredients of Banana and Okara Cookies for Vegans

  1. Prepare 25 grams of Okara powder.
  2. Prepare 20 grams of Tapioca flour (or corn starch or other thickening agent).
  3. Prepare 75 grams of Banana.
  4. It's 15 grams of Walnuts.
  5. It's 1 tbsp of Maple syrup.
  6. Prepare 1 tbsp of Olive oil (or canola oil, if on hand).

Keyword: banana chocolate cookies, banana oatmeal cookies, vegan banana cookies. Okara is the pulp left over from making soymilk. It's full of fiber, and it makes these delicious, low-fat cookies moist. It's a hard job, but somebody had to do it, and I hope you all appreciate what I went through for you today.

Banana and Okara Cookies for Vegans instructions

  1. First, combine the powdered okara with the tapioca flour. Next, roast the walnuts for 10 minutes at 160℃, then finely crush..
  2. Microwave the banana to make it easier to mash. I microwaved it for 1 minute at 600w..
  3. Mix the bananas from Step 2 into the dry ingredients from Step 1, add the crushed walnuts, then mix with your hands. Coat with maple syrup, then form into a ball with your hands. The batter should feel a bit crumbly..
  4. Measure out a tablespoon of the batter per cookie. Place the batter on your hand, then shape it into a flat cookie with your fingers..
  5. Arrange the cookies on a baking tray with the round side up, then bake for 15 minutes at 180℃..
  6. They are ready when the edges start to turn crisp, and the cookies turn a light golden brown. The photo shows the underside of a cookie..

I mean, it's bad enough having to make. Cookies With Carob And Okara - Vegetarian Recipe #StayHome and cook #WithMe In this video you will learn how to cook Cookies with carob and okara. This quick and easy recipe for vegan cookie dough calls for bananas, rolled oats, and chopped dates with just a sprinkle of raw sugar on top. They are not just bananas and oats either! These delectable cookies aren't loaded with added sugar.

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